The hot subs tend to be a little higher in carbs, but there are still plenty of options. This sandwich features roasted turkey, peppercorn ranch sauce, cheddar cheese, and thick-cut bacon on honey wheat bread. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 310 calories for a spicy bacon, turkey & provolone “sub in a tub” from Jersey Mike’s. Also, there is no … You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. Enjoy Jersey Mike’s Catering Offerings. save hide report. How does this food fit into your daily goals? Jersey Mike's Nutrition Information. 2,000 calories a day is used for general nutrition advice. They also have a distinctive way of making their sandwiches which are mixing onions, lettuce, tomatoes, oregano and other spices with wine vinegar and olive oil to make them very juicy and delicious. Jersey Mike's Subs Menu > 693 Locations in 34 States. View Jersey Mike's Subs nutrition facts to see how many calories, fat, ... Jersey Mike's Subs Nutrition and Calories. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … The cheese, bacon, and dressing counteract the lean properties of the white-meat chicken. YUM. Jersey Mike’s subs prices are more expensive compared to other sub sandwich chains. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Close. 150 calories, but has no cheese. Chipotle Turkey (530 calories, 42g fat, 12g carbs, 1g fiber, 27g protein) 11g net carbs; Hot Subs. Turkey Breast and Provolone Regular Cold Sub 7.5 Inch fresh sliced sub on your choice of white or wheat bread and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). 96% Upvoted. Archived. Sometimes you should avoid a certain sandwich just for the shocking amount of calories, fat, and sodium it contains. Your recipe is just like Jersey Mike’s-if not much better. The Jersey Mike’s subs were the first restaurant that came up with the concept of selling sandwiches in the form of a submarine, and it was a very new idea at that time. How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant California Cheese Steak Jersey Mikes - Turkey On White, No Cheese, Mikes Way (1 serving) Calories: 400 , Fat: 0g , … I still will go once a month for my philly cheese steak, but I think I will make the turkey sub at home I always advise Jersey Mikes to put extra oregano and vinegar on my sub. Bad Idea: Chicken & Bacon Ranch Melt Ugh. Price: $7.85; What To Avoid. Get a giant, and don't forget to share! Provolone and raised without antibiotics turkey . Order Now Back to Cold Subs Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Doing it this way will save me a lot of money too. Jersey Mike's Turkey Breast and Provolone Sub has fresh, thin-sliced turkey breast and plenty of it with Provolone cheese with your choice of bread, vegetables, etc. Calorie Goal 1,555 cal. With 2,250 mg of sodium, it contains almost an entire day’s worth of salt. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Jersey Mike's Subs menu items have been provided by Menuism users or third party data sources. 445 Cal. Plates, utensils and napkins will always be provided by Jersey Mike’s so that your subs are ready to serve immediately. Order Online > 4.2 based on 24 votes. Jersey Mike’s subs menu prices are one of the attractions that drive people to the restaurant. But sodium isn’t the only nutrient to be wary of in this meal. Just in case you’re new to low carb eating, you can’t have any of the breads, tortilla wraps, or chips at Jersey Mike’s. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 150 calories, but has no cheese. ...Actually a regular would have been enough for the two of us). Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Jersey Mike’s offers a Northeast-style sub experience for your guests, no matter the type of event. Breakfast Options: Egg and Cheese sub in a tub: 220 calories | 15.5g fat | 3g carbs | 0g fiber | 17g protein; Turkey, Egg, and Cheese sub in a tub: 160 calories | 9.5g fat | 0g carbs | 0g fiber | 16g protein; Pork Roll and Cheese sub in a tub: 350 calories | 28.5g fat | 3g carbs | 0g fiber | 19g protein 12 % 9g Protein. 7 Net Carbs Per Serving Add to Food Diary So no matter if you are a member or using another diet plan to lose weight, be sure to visit this page before ordering your favorite menu items. Mini 5.75. #17 Mike's Famous Philly New comments cannot be posted and votes cannot be cast. 18 comments. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. 147. This thread is archived. Be sure to ask for your breakfast item to be in a bowl with no bread! 23 % 8g Fat. 65 % 51g Carbs. Keto-Friendly Jersey Mike’s Options. 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